June is here and that means summer is upon us! June also means that it's UV Safety Month – a great time to spread the message of sun, fun and the effects of UV rays. Ultraviolet (UV) radiation is the main cause of skin cancer, but can also damage your eyes if you leave them unprotected. It is always important to protect your eyes from harmful UV rays, but it is especially important during the extended daylight hours of the summer.

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With warmer weather upon us, many of us are probably enjoying the sunshine by playing some recreational sports. Tens of thousands of sports-related eye injuries occur each year. The good news is that 90% of these serious eye injuries are easily preventable through the use of protective eyewear. The risk of eye injury varies depending on the activity, so make sure the level of eye protection you use is appropriate to the sport. Regular eyeglasses will not offer you proper protection when it comes to the safety of your eyes and vision.

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May is Healthy Vision Month and offers up a great opportunity to learn about eye health and to make sure you and your family recognize the importance of regular comprehensive eye exams as a way to maintain healthy vision.

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Have you ever wondered what causes eyes to appear red in photos? Usually this happens indoors or at night when the pupils are more dilated than usual. The light from camera flashes are generally located only a few inches from the camera's lens. When the flash goes off, light goes straight into the pupil and gets reflected off the back of the eye, and straight in to the camera lens. The effect is magnified with dilated pupils - that's why the "red eye" mode of cameras involves a pre-flash before the main flash so that pupils become smaller before the real picture is taken and red eyes are minimized.

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March is National Save Your Vision Month. While many of us think that having good vision simply means that our eyes are healthy, that is not always the case. Regular comprehensive eye exams can ensure that you not only keep your vision in great shape, but that you keep your eyes, and ultimately your body, healthy as well. Scheduling an eye exam is the first step to take in saving your vision.

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During the month of March the Academy of Nutrition and Dietetics encourages individuals to focus their attention on the importance of making informed food choices and developing sound eating habits during National Nutrition Month. By eating right, you also increase the opportunity to protect your vision by adding sight-saving nutrients to your daily diet. Fruits, vegetables, and fish make for delicious, healthy meals and snacks that contain nutrients and powerful antioxidants that are essential to maintaining healthy eyes.

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With the New Year in full swing, some of those resolutions we made might have gone by the wayside. But if getting into shape was one of your goals for 2013, there are plenty of reasons not to break that resolution, healthy eyesight being one of them.

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Over 9 million people in the U.S. have age-related macular degeneration (AMD), which is a painless eye disease that is the leading cause of blindness in people over 65 years of age. That statistic is expected to double over the next decade as baby boomers begin heading into retirement.

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January is National Glaucoma Awareness Month. It is an important time to spread the word and raise awareness about glaucoma, which is considered a thief of sight. There are virtually no symptoms associated with the disease and once vision is lost, it is gone for good. As much as 40% of one's vision can be lost before a change is noticed. This condition is considered the leading cause of preventable blindness.

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Each year most of us resolve to make changes that will result in longer, happier and healthier lives. Most people are determined that with the start of a new year they'll lose weight or kick unhealthy habits. This year why not add eye health to your resolutions? Here's a list of easy tips and simple solutions for healthier eyes and better vision in 2013.

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